Exercise guide
Foam Roller Quadriceps
- Muscles
- Quads
- Equipment
- Bodyweight
- Style
- Strength
How to
Lie face down with the foam roller under your thighs and slowly roll back and forth over your quadriceps with moderate pressure.
Adapted from wger; author: Davidgj32. CC-BY-SA 4
Photo credit
Davidgj32 · CC-BY-SA 4 · Original image. Shown smaller, no edits.