Exercise guide
Horse Stance (Side Splits)
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- Muscles
- Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand as for a squat, with your feet wide and your toes pointed slightly outwards. Gently squat into a deep, wide squat - your hips should be below your knees. Hold for 3 to 5 seconds. Come up under control, and repeat as needed.
Adapted from wger; author: Croak6728. CC-BY-SA 4