Exercise guide
Ankle Circles
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- Muscles
- Calves
- Equipment
- Other
- Style
- Stretching
How to
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
Instructions from free-exercise-db (public domain).