Exercise guide
Tricep Rope Pushdowns
- Muscles
- Triceps, Lats
- Equipment
- Cable
- Style
- Strength
How to
Setup: Stand facing the cable, feet shoulder-width apart, with a slight forward lean. Grip: Hold the rope with palms facing each other and elbows tucked tight to your ribs. Execution: Push the rope down until arms are fully straight, pulling the ends apart at the bottom. Control: Keep upper arms still and return to the start with a slow, controlled motion.
Adapted from wger; author: nishant0712. CC-BY-SA 4
Photo credit
nishant0712 · CC-BY-SA 4 · Original image. Shown smaller, no edits.