Exercise guide
Standing Elevated Quad Stretch
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- Muscles
- Quads
- Equipment
- Other
- Style
- Stretching
How to
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Instructions from free-exercise-db (public domain).