Exercise guide
Side Dumbbell Trunk Flexion
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- Muscles
- Obliques, Abs
- Equipment
- Dumbbell
- Style
- Strength
How to
AKA dumbbell side bends. Stand in line with the hips with slightly bent knees, maintain the natural curvature of the spine, hand stretched by the body, grip the barbell with one hand. Make slow and controlled torso side flexions till you reach the angle of approximately 45°.
Adapted from wger; author: GiglioRosso. CC-BY-SA 3