Exercise guide
Shoulder Flexion Wall Stretch
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- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
Place both hands against a wall above shoulder height. Step back and gently move the chest downward while reaching the arms overhead, keeping the back controlled. Hold a comfortable shoulder flexion stretch without forcing the range or arching the lower back.
Adapted from wger; author: Original exercise instructions prepared for nalhilal. CC-BY-SA 4