Exercise guide
Rope Pullover/Row
- Muscles
- Lats
- Equipment
- Cable, Bench
- Style
- Strength
How to
Set up bench in front of cable row machine. Lean over bench to do a row/pullover with rope that targets lats. See picture.
Adapted from wger; author: Rottekongen. CC-BY-SA 4
Photo credit
Rottekongen · CC-BY-SA 4 · Original image. Shown smaller, no edits.