Exercise guide
Rubber Band Glute Kickback
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- Muscles
- Glutes
- Equipment
- Band
- Style
- Strength
How to
A rubber band glute kickback is an exercise performed on hands and knees, where you anchor a resistance band to your foot and kick your heel back and up, squeezing your glute at the top of the movement, while maintaining a stable core and flat back to target and strengthen the gluteal muscles.
Adapted from wger; author: Tierrasverdes. CC-BY-SA 4