Exercise guide
Seated Calf Stretch
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- Muscles
- Calves, Hamstrings, Lower back
- Equipment
- Other
- Style
- Stretching
How to
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Instructions from free-exercise-db (public domain).