Exercise guide
Chair Upper Body Stretch
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- Muscles
- Shoulders, Biceps, Chest
- Equipment
- Other
- Style
- Stretching
How to
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Instructions from free-exercise-db (public domain).