Exercise guide
Calf Stretch Hands Against Wall
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- Muscles
- Calves
- Equipment
- Other
- Style
- Stretching
How to
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Instructions from free-exercise-db (public domain).