Teaser Prep

How to

Setup: Lie on your back with knees bent and feet down; reach arms toward the ceiling.

Steps:

1. Exhale and curl the upper trunk while keeping the feet grounded.
2. Reach hands toward the knees and pause at a manageable height.
3. Lower slowly and reset before the next repetition.

Cues: Keep the movement controlled. · Let the feet stay heavy.

Stop if: your back or neck hurts.

Easier: Keep the head down and lift only the arms.

Harder: Float one foot to tabletop while holding the curl briefly.