Exercise guide
Dumbbell Bent Over Face Pull
- Muscles
- Shoulders, Lats, Traps
- Equipment
- Dumbbell
- Style
- Strength
How to
This exercise involves using dumbbells to perform a bent over face pull, which targets the upper back and shoulders. The movement involves pulling the weights towards the face while keeping the elbows high and squeezing the shoulder blades together.
Adapted from wger; author: AlucardEvil40. CC-BY-SA 4
Photo credit
AlucardEvil40 · CC-BY-SA 4 · Original image. Shown smaller, no edits.