Exercise guide
Lateral Push Off
- Muscles
- Calves, Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Push off the ground and land on one leg and regain balance before jumping to the other leg
Adapted from wger; author: cleen. CC-BY-SA 4
Photo credit
cleen · CC-BY-SA 4 · Original image. Shown smaller, no edits.