Exercise guide
Kettlebell Figure 8
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- Muscles
- Abs, Hamstrings, Shoulders
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Instructions from free-exercise-db (public domain).