Exercise guide
Seated Row (Machine)
- Muscles
- Lats, Shoulders, Traps
- Equipment
- Other
- Style
- Strength
How to
Keep your chest up and squeeze your shoulder blades at the end. Don’t hunch forward or round your back during the pull.
Adapted from wger; author: barry. CC-BY-SA 4
Photo credit
barry · CC-BY-SA 4 · Original image. Shown smaller, no edits.