Exercise guide
Wall-Sit
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- Muscles
- Glutes, Quads, Calves, Abs
- Equipment
- Other
- Style
- Strength
How to
The Wall Sit (or wall chair) is an isometric exercise that mainly involves the leg muscles, improving muscular endurance and stability. Here are the main and secondary muscles activated during the exercise.
Adapted from wger; author: clafal. CC-BY-SA 4