Exercise guide
Chest Push (single response)
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- Muscles
- Chest, Abs, Shoulders, Triceps
- Equipment
- Medicine ball
- Style
- Plyometrics
How to
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- Follow through by falling forward, catching yourself with your hands.
Instructions from free-exercise-db (public domain).