Exercise guide
Clean And Jerk OL
No photo yet
- Muscles
- Shoulders, Hamstrings, Glutes, Quads, Lats, Abs, Traps, Triceps
- Equipment
- Barbell
- Style
- Strength
How to
Olympic lift clean and jerk. Combination of clean and jerk in one motion.
Adapted from wger; author: M9. CC-BY-SA 4