Exercise guide
Dumbbell Thruster
No photo yet
- Muscles
- Hamstrings, Glutes, Quads, Shoulders
- Equipment
- Dumbbell
- Style
- Strength
How to
Start with the dumbbells resting on your shoulders and squat down. Push into standing and raise the dumbbells into an overhead position. Bring the dumbbells back to your shoulders and repeat.
Adapted from wger; author: meldun. CC-BY-SA 4