Exercise guide
Single Leg Hamstring Stretch
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- Muscles
- Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Sit on the ground with one leg straight out in front of you and the other leg bent in toward you. Reach forward with both hands, trying to touch the toes of your straight leg.
Adapted from wger; author: captive0592. CC-BY-SA 4