Exercise guide
Push Press
- Muscles
- Traps, Glutes, Shoulders, Quads, Triceps
- Equipment
- Barbell
- Style
- Strength
How to
Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. (picture 1)Dip at the knees and use your legs to help (picture 2) press your dumbbells overhead. Lower under control with a slow tempo to your shoulders and repeat.
Adapted from wger; author: sistab2. CC-BY-SA 3
Photo credit
philip · CC-BY-SA 4 · Original image. Shown smaller, no edits.