Exercise guide
Single-Leg Lateral Hop
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- Muscles
- Quads, Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other
- Style
- Plyometrics
How to
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Instructions from free-exercise-db (public domain).