Exercise guide
Single Dumbbell Raise
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- Muscles
- Shoulders, Forearms, Traps
- Equipment
- Dumbbell
- Style
- Strength
How to
- With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- Return to the starting position and repeat for the recommended amount of repetitions.
Instructions from free-exercise-db (public domain).