Exercise guide
Standing Gastrocnemius Calf Stretch
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- Muscles
- Calves, Hamstrings
- Equipment
- Other
- Style
- Stretching
How to
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.
Instructions from free-exercise-db (public domain).