Exercise guide
Shoulder Press, On Multi Press
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- Muscles
- Shoulders
- Equipment
- Other
- Style
- Strength
How to
The exercise is basically the same as with a free barbell: Sit on a bench, the back rest should be almost vertical. Take a bar with a shoulder wide grip and bring it down to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.
Adapted from wger; author: wger.de. CC-BY-SA 3