Exercise guide
Commando Pull-Ups
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- Muscles
- Shoulders, Biceps, Lats, Traps
- Equipment
- Pull-up bar
- Style
- Strength
How to
variation of the pull-up exercise, it is performed with a grip of one hand supine and one hand prone, do not twist the torso to get back to the front, the head passes once to one side, once to the other.
Adapted from wger; author: clafal. CC-BY-SA 4