Jump Rope Round

How to

Setup: Choose a clear, nonslip surface, hold the rope handles lightly and check that the rope fits your height.

Steps:

1. Turn the rope from the wrists at an easy pace.
2. Make low, quiet hops or step over the rope one foot at a time.
3. Stop, reset the rope and continue only while the rhythm feels easy.

Cues: Keep hops low. · Land softly with knees relaxed.

Stop if: your feet, ankles or knees hurt, or you feel dizzy.

Easier: Practice the wrist turn without jumping, or step over a rope resting on the floor.

Harder: Use a steady two-foot rhythm for a little longer.