Exercise guide
Groiners
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- Muscles
- Adductors
- Equipment
- Bodyweight
- Style
- Stretching
How to
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Instructions from free-exercise-db (public domain).