Exercise guide
Dumbbell Wide Bicep Curls
- Muscles
- Biceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Hold a dumbbell in each hand with your hands slightly wider than shoulder-width apart and palms facing forward. Bend your elbows and lift the dumbbells to your shoulders. Slowly return and repeat.
Adapted from wger; author: Lynn_McIntyre. CC-BY-SA 4
Photo credit
Lynn_McIntyre · CC-BY-SA 4 · Original image. Shown smaller, no edits.