Exercise guide
Shoulder Circles
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- Muscles
- Shoulders, Traps
- Equipment
- Other
- Style
- Stretching
How to
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Instructions from free-exercise-db (public domain).