Exercise guide
Standing Biceps Stretch
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- Muscles
- Biceps, Chest, Shoulders
- Equipment
- Other
- Style
- Stretching
How to
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Instructions from free-exercise-db (public domain).