Exercise guide
Wrist Rocks
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Start on all fours with your palms flat on the floor. Slowly rock forward and backward, keeping your hands planted. Move only within a comfortable, pain-free wrist range to gently improve mobility and flexibility.
Adapted from wger; author: nalhilal. CC-BY-SA 4