Exercise guide
Kettlebell Turkish Get-Up (Lunge style)
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- Muscles
- Shoulders, Abs, Hamstrings, Quads, Triceps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Instructions from free-exercise-db (public domain).