Exercise guide
Slow Squat
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- Muscles
- Quads, Hamstrings, Glutes, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
A tempo-based squat that uses controlled movement to increase muscle tension and improve lower-body stability. Lower: Descend slowly for 3 seconds. Pause: Hold at the bottom for 1 second. Stand: Return to the starting position at a normal pace. Form: Keep your chest up and weight in your heels.
Adapted from wger; author: Anon#2. CC-BY-SA 4