Exercise guide
Barbell Triceps Extension
- Muscles
- Triceps, Shoulders, Chest
- Equipment
- Barbell
- Style
- Strength
How to
Position barbell overhead with narrow overhand grip. Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat.
Adapted from wger; author: sevae. CC-BY-SA 4
Photo credit
Franpol · CC-BY-SA 4 · Original image. Shown smaller, no edits.