Exercise guide
Advanced Kettlebell Windmill
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- Muscles
- Abs, Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebell
- Style
- Strength
How to
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Instructions from free-exercise-db (public domain).