Landmine Squat To Press
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- Muscles
- Shoulders, Glutes, Quads, Hamstrings, Abs
- Equipment
- Barbell
- Style
- Strength
How to
Bar Position: Anchor one end of a barbell in a landmine attachment or a secure corner. Stance: Stand facing the barbell with feet slightly wider than shoulder-width. Turn your toes out 10–35 degrees to allow for better pelvic movement and depth. Grip: Cup the free end of the barbell with both hands (fingers interlaced or overlapping) and hold it at mid-chest level, just below the collarbone. Descent: Brace your core and sit back into a squat, keeping your chest up and weight on your heels. Depth: Lower until your thighs are at least parallel to the floor. A good reference is when your elbows touch the tops of your thighs or just inside your knees. Posture: Ensure your back remains flat and your spine neutral throughout the movement. Drive: Powerfully drive through your heels to stand up. Use the momentum from your legs to "thrust" the weight upward. Extension: In one fluid motion,…
Adapted from wger; author: beagle. CC-BY-SA 4