Exercise guide
Frog Hops
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- Muscles
- Quads, Calves, Glutes, Hamstrings
- Equipment
- Other
- Style
- Stretching
How to
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Instructions from free-exercise-db (public domain).