Exercise guide
Preacher Hammer Dumbbell Curl
No photo yet
- Muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Style
- Strength
How to
- Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms facing each other (neutral grip).
- As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
- As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbells are at shoulder height.
- Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.
Instructions from free-exercise-db (public domain).