Exercise guide
Single-Leg Stride Jump
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- Muscles
- Quads, Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other
- Style
- Plyometrics
How to
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the same position that you started, using your inside leg to decelerate the impact.
Instructions from free-exercise-db (public domain).