Exercise guide
Exercise Band Plantarflexion
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- Muscles
- Calves
- Equipment
- Band
- Style
- Strength
How to
Banded plantarflexion is a great way to bridge the gap between plantarflexion range of motion and the more strenuous calf raises in weight bearing. This can help strengthen the calf muscles, load the Achilles tendon, and improve plantarflexion range of motion.
Adapted from wger; author: erikocobra. CC-BY-SA 4