Double-Leg Stretch

How to

Setup: Lie on your back with knees bent; bring legs to tabletop and support your head if needed.

Steps:

1. Draw both knees toward the chest without pulling hard.
2. Reach arms overhead and legs forward to a comfortable high angle.
3. Circle arms out and bring knees back in with control.

Cues: Keep the lower back comfortable. · Make the reach compact and smooth.

Stop if: your back or neck becomes painful.

Easier: Keep the head down and move only the arms.

Harder: Reach the legs farther away while keeping your back settled.