Exercise guide
Rear-Foot-Elevated Hip Flexor Stretch
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- Strength
How to
Rear-foot-elevated Hip Flexor Stretch Part of: Limber 11 Source: Joe DeFranco Prescription: 5-10 reps each side Type: dynamic Includes dynamic movement plus 3s hold.
Adapted from wger; author: Pete-E automation. CC-BY-SA 4