Exercise guide
Leg Wheel
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- Muscles
- Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
Lay on the back and lift legs in perpendicular fashion, keeping the knees together. Start making small circles in one direction with both of your knees with very small range of motion, focusing on abs and keeping your back in contact with the floor.
Adapted from wger; author: cybro. CC-BY-SA 4