Exercise guide
Middle Back Stretch
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- Muscles
- Middle back, Abs, Lats, Lower back
- Equipment
- Other
- Style
- Stretching
How to
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Instructions from free-exercise-db (public domain).