Exercise guide
One-Arm Open Palm Kettlebell Clean
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- Muscles
- Hamstrings, Forearms, Glutes, Lower back, Quads, Shoulders
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Instructions from free-exercise-db (public domain).