Exercise guide
Glute Bridge Single-Arm Press
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- Muscles
- Chest, Shoulders, Biceps, Hamstrings, Glutes, Triceps
- Equipment
- Dumbbell
- Style
- Strength
How to
With one dumbbell in hand, perform a glute bridge. Now hold the dumbbell above your chest, this is the rep starting position. Lower the dumbbell so that your elbow touches the floor or is roughly 45 degrees below your shoulder if using a bench. Push the dumbbell back into the starting position.
Adapted from wger; author: meldun. CC-BY-SA 4