Exercise guide
Single-Arm Preacher Curl
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- Muscles
- Biceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Sit on the preacher curl bench and perform a bicep curl with a dumbbell in one hand. Your other hand can be at rest, or beneath your curling arm's elbow.
Adapted from wger; author: tuckerm. CC-BY-SA 3